Rooted in balance. Radiant in being. Aligned in purpose.
Whole-person, root-cause coaching informed by functional medicine — supporting sustainable well-being that fits real life.
Ways Coaching Can Support You
Health & Habits
Mindset & Resilience
Mindset & Resilience
- Energy
- Sleep
- Stress resilience
- Nourishing food patterns
- Sustainable movement
- Daily rhythms
Mindset & Resilience
Mindset & Resilience
Mindset & Resilience
- Overwhelm
- Motivation
- Boundaries
- Confidence
- Self-trust
- Follow-through
Life Direction
Mindset & Resilience
Life Direction
- Life and career transitions
- Decision-making
- Values-alignment
- Leadership growth (personal or professional)
- Clarifying next steps
Rooted in Awareness. Guided by Compassion. For Real Life.
About Regina
I’m Regina, the coach behind Rooted Radiant Coaching.
I support people in navigating change across many areas of life — health, habits, stress, transitions, and life direction — by helping them reconnect with what grounds them, clarify what matters most, and create meaningful, sustainable change that fits their real life.
My work is informed by functional medicine principles and a root-cause perspective. Rather than focusing solely on symptoms or surface-level fixes, we gently explore the underlying patterns that contribute to stress, fatigue, imbalance, or feeling stuck — and translate insight into practical, supportive lifestyle changes.
I take a whole-person approach to coaching, recognizing that well-being is shaped by how our habits, stress, environment, values, and daily rhythms interact over time. This allows us to move beyond quick fixes and toward changes that feel supportive, realistic, and sustainable.
I’m a certified Health & Wellness Coach with advanced training in functional and integrative health coaching. While I don’t diagnose or treat medical conditions, I support clients in implementing foundational lifestyle practices that often complement medical or functional care — especially when recommendations feel overwhelming or difficult to integrate into daily life.
At its heart, my work is about creating space — space to slow down, reconnect with yourself, and move forward with clarity and intention. Coaching with me is not about pressure, perfection, or rigid plans. It’s a calm, supportive partnership grounded in compassion, presence, and trust.
Rooted Radiant Coaching is guided by the belief that sustainable change grows from awareness, alignment, and understanding what’s at the root — so that growth feels steady, integrated, and truly your own.
My Approach
My approach to coaching is calm, collaborative, and deeply personalized.
We begin by creating a supportive space to explore what’s beneath the surface — not to analyze or fix, but to bring awareness to patterns that may be influencing your energy, stress, habits, or sense of direction. Using a root-cause lens, we look at how lifestyle, stress load, environment, and internal expectations interact over time.
From there, we focus on building foundational habits that support well-being in a way that fits your real life. This may include nourishment, movement, sleep, stress regulation, boundaries, and daily rhythms — always guided by your values, capacity, and current season.
Rather than following rigid plans or one-size-fits-all solutions, we move at a pace that honors your nervous system and your life circumstances while still supporting meaningful progress. The goal is not to do more, but to do what’s most supportive — consistently and with intention.
This approach is especially supportive if you:
- Feel overwhelmed, depleted, or stuck in cycles of stress
Are navigating a life or health transition - Have tried surface-level solutions that didn’t last
- Want a more integrated, whole-person approach to well-being
- Are working with (or considering) functional or integrative care and want support implementing recommendations
What this work often supports:
- More steady energy and resilience
- Greater clarity and self-trust
- Sustainable habits without rigid plans
- A calmer, more grounded relationship with health and daily life
- A sense of alignment instead of striving or force
Coaching is a partnership. I bring evidence-informed tools, functional medicine insight, and compassionate presence; you bring your lived experience, values, and inner wisdom. Together, we create a path forward that feels grounded, supportive, and sustainable — rooted in awareness and guided by compassion.
An Invitation
If you’re ready to realign with what matters, explore change with intention, and receive support that honors your whole life, I’d be glad to work together.
You don’t need to have everything figured out — just a willingness to begin.